Caring for Your Skin: Skin Protection

I take pride in taking care of my skin. No matter the time of year, you should always wear a layer of sunscreen. We all love the warmth and glow you feel from the sun. But no one loves looking like a lobster  or getting a sunburn. It is so important to put on sunscreen… Continue reading Caring for Your Skin: Skin Protection


Benefits of Grapefruit

First, I want to start this off by letting you guys know I am not a dietitian or nutritionist. I am sharing my journey with you on things I started to include in my everyday guide to become healthy. I have to say, I am not a big fan of grapefruit. When I was younger,… Continue reading Benefits of Grapefruit