How I Stay Active at Home

A few months ago, I decided to make life changes with my health. I was so inspired to get back into the gym and change the way I eat. It was so great to get back into the gym. I finally found a great gym and even signed up for a few classes. Then the…

Indulging in a treat: 5 min guilt free treats

Is anyone else a major sweet tooth? For me, it is out of control! With my new lifestyle, it has been hard to cut sweets out completely. Now, I have dessert as a treat every once in a while. It can be very satisfying to have a treat with a healthy lunch meal. Good news…

Around Town: Clean Juice

  I have really been into juicing lately. I do not have the courage to try pure celery juice but it is the next one my list. I shall conquer the ultimate celery juice soon. It was a gloomy day so I went on a little walk around the Winter Park Village. And, of course,…

Benefits of Grapefruit

First, I want to start this off by letting you guys know I am not a dietitian or nutritionist. I am sharing my journey with you on things I started to include in my everyday guide to become healthy. I have to say, I am not a big fan of grapefruit. When I was younger,…