Lifestyle

Benefits of Grapefruit

First, I want to start this off by letting you guys know I am not a dietitian or nutritionist. I am sharing my journey with you on things I started to include in my everyday guide to become healthy. I have to say, I am not a big fan of grapefruit. When I was younger,… Continue reading Benefits of Grapefruit

Lifestyle

How to Stay Hydrated

The summer here in Florida is brutal and it can be harsh on your body and skin. I strive to drink a gallon of water a day. Sometimes it is not always easy to get the intake of water but it is necessary. I will admit, drinking water was a task for me at first.… Continue reading How to Stay Hydrated