Lifestyle

Indulging in a treat: 5 min guilt free treats

Is anyone else a major sweet tooth? For me, it is out of control! With my new lifestyle, it has been hard to cut sweets out completely. Now, I have dessert as a treat every once in a while. It can be very satisfying to have a treat with a healthy lunch meal. Good news… Continue reading Indulging in a treat: 5 min guilt free treats

Lifestyle

Benefits of Grapefruit

First, I want to start this off by letting you guys know I am not a dietitian or nutritionist. I am sharing my journey with you on things I started to include in my everyday guide to become healthy. I have to say, I am not a big fan of grapefruit. When I was younger,… Continue reading Benefits of Grapefruit