Lifestyle

How I Stay Active at Home

A few months ago, I decided to make life changes with my health. I was so inspired to get back into the gym and change the way I eat. It was so great to get back into the gym. I finally found a great gym and even signed up for a few classes. Then the… Continue reading How I Stay Active at Home

Lifestyle

How to Stay Hydrated

The summer here in Florida is brutal and it can be harsh on your body and skin. I strive to drink a gallon of water a day. Sometimes it is not always easy to get the intake of water but it is necessary. I will admit, drinking water was a task for me at first.… Continue reading How to Stay Hydrated